1 pound lost!
I won't lie, my will power was nonexistent this past week so I was surprised when I saw a loss. Obviously, I'm happy but it's important to me that I learn ways to cope with boredom or stress or cravings instead of just giving in to the them. I know that if I want to be successful in the long run, then I have to focus on adopting a healthy lifestyle day to day. Not just a "diet" now.
My focus this week is to set boundaries for myself. My biggest downfall is snacking and luckily, I don't have many options at work to do that. So I tend to spend the day eating healthy and then I snack when I get home. So today I stocked up on TONS of fresh fruit and it's sliced and ready to go in the fridge.
Aside from that, 7:30pm will be my cutoff time. I tend to eat dinner pretty early and then hit the gym after so 7:30pm seems doable for me. Setting that deadline means I won't reach for Goldfish crackers after the gym while I watch TV. Hopefully.
Anyone out there have any other tips for healthy eating?